Is red wine good for you? What one drink a day means for your health

Often touted as the healthiest drink on the bar, is red wine right for you? Yes and no. Many complex flavors of red wine can be complex, so the nutritional properties can be complex as well, leading to years of title and inter-vow research to increase inventory. You will be upset. Conclusion: “Red wine has been shown to be beneficial in moderate amounts with the antioxidant resveratrol. Heart protection, “said Brooklyn founders Maya Feller, MS, RD and CDN. Maya Slaughterer Nutrition ..

Red wine is produced from dark-skinned grape varieties that are expertly harvested, pressed and fermented with skins and grape juice in vats or bats. Think of fermentation as a secret sauce. Fermentation transforms humble grapes into rich, flavorful wines. Oh, be the first curious soul to realize the endless possibilities of fermented grape juice! France and Italy are the countries most often linked to wine, but drinks have an ancient origin in China. Archaeological records date back 7,000 years. Over the centuries, wine has gradually (and fascinatingly) evolved with culture to become its own culture. Nowadays, on every occasion, food and crowds are looking for different types of red. Is it safe to play with Merlot to please the audience? Or do you endanger everything with Shiraz pepper?

In addition to the appeal of red in a good glass, red wine is often touted as a “healthy” type of alcohol due to its resveratrol content. Antioxidants = Good for you, but after all, red wine is still alcohol and it should always count in how much you like. “With these benefits, you don’t have to start drinking red wine. Other foods, such as pomegranate and grapes, have similar benefits, ”explains Feller.

We asked Ferrer to help us completely solve this problem: is red wine good for you? Here’s everything you need to know about the benefits of red wine and what experts mean by “moderation.”

Benefits of red wine

Some red wines are what Ferrer calls “healthy halos”. In short, he has a reputation for being healthier than he really is. There are many reasons for this. The best known French paradox, Term used in the 1980s to designate scientific studies studying the low incidence of coronary heart disease in France. He associates this low incidence with their consumption of red wine, thus prolonging his reputation for health.

Still, a small amount of red wine is associated with more health benefits than any other heavy drinker. Let’s take a look at some.

Do the antioxidants in red wine affect?

Red wine contains polyphenolic substances, compounds that cause the bitterness and deep color of Vinos, and their antioxidant properties. According to one study, the average red glass contains 200 milligrams of total polyphenols. White glass, on the other hand, contains 30 milligrams.

The polyphenol most commonly associated with red wine is resveratrol. “Resveratrol is a wine superstar. It is a powerful antioxidant, has anti-carcinogenic properties, and can inhibit tumor formation and growth. It acts as a scavenger for free radicals and LDL or cardiovascular disease. It helps slow the oxidation of the ‘bad’ cholesterol that causes disease, ”says Feller.

However, red wine contains only a small amount of polyphenols. If you want to boost your polyphenol intake instead of filling your wine glasses, we recommend layering berries on top of cereal or getting delicious plums. research, Because these fruits contain many more polyphenols than the wines of your choice.

Is red wine good for your heart?

Studies have suggested that resveratrol is associated with a reduced risk of inflammation and blood clotting, which may reduce the risk of heart disease. However, other studies have refuted this link. “Drinking red wine in moderation has potential benefits, but I’m not going to put it at the top of the heart-healthy drink list,” says Feller.